Are you ready to make a change: For Life?

You deserve to feel amazing at every stage of your life:

 I'm Anne, the founder of HerCoreStrength, and I'm excited to welcome you to our community. Having embraced an athletic lifestyle throughout my life, I've wholeheartedly pursued a strong and agile body. This journey has enabled me to embody the very best version of myself in every situation.

I'm passionate about sharing with you what works—and what doesn't. I've developed programs that reflect my own experiences and provide effective solutions to help you achieve your most wicked body: for life.

I've faced moments where the kilos have piled on, such as during my teens, early twenties, and even during pregnancy (30 plus kgs!). I have played sport to the highest level with maximum energy, but I have also pushed it too hard, both mentality and physically. These experiences have given me a deep understanding of the challenges and triumphs that come with pursuing an athletic body.

As a busy mom of two children, (I used to work internationally in Public Relations),  one with a disability, and with a husband who spends most of his time halfway around the world, I know that simplicity is key. That's why all my workouts are designed to be strong, effective, and convenient to fit into your busy lifestyle.

Check out what others are saying

  • “I love the HerCoreStrength workouts! I love the challenge, and the use of light weights to add an extra dynamic to the workout. I am a runner, and I felt the change with the extra strength from Anne’s classes. I also really loved Anne’s attention to posture, especially as it helped me open my chest and make my breathing easier!”

    — Jessica

  • “I love food, and I love to go out, but, at an older age I realise I need to workout not only to stay in shape, but also to preserve and protect my body for the future. I love workouts where I can really get stuck in, and I don’t have to think about anything. The HerCoreStrength workouts provided by Anne covered all my needs, while also being fun and always different. Anne is very thoughtful in the creation of the HerCoreStrength classes, which meant I always had something new a different to push myself with.”

    — Pascale

  • “As a woman who is much older than the others in the HerCoreStrength classes I was a bit apprehensive. I also have certain medical issues that add constraints to my ability to exercise. However, I discovered how truly adaptable these classes are, as each exercise could be modified to my ability and I could truly work at my level .”

    — Sophie

"Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right people there to support you."

- Misty Copeland