I’m Anne, a Women’s Personal Trainer and Strength Coach with over 20 years of experience helping women build strength, agility, and performance through every stage of life.

At 50, I know first-hand the challenges of perimenopause and menopause - and I also know what it takes to come out stronger on the other side. I’ve personally navigated this transition, rebuilt my strength, returned to running, and stayed injury-free.

Over the years, I’ve coached hundreds of women through the same journey. As a fully qualified personal trainer with advanced certifications in strength training, core stability, and injury rehabilitation, I create programs that are safe, effective, and tailored to your goals.

Whether your focus is getting back to the activities you love, recovering from injury, improving fitness, or building lasting strength, I’ll give you the tools, structure, and support to make it possible - without extremes, and without spending hours in the gym.

Because this stage of life isn’t about slowing down. It’s about showing up stronger - at work, at home, and in every part of your life.