Click here for Simple Strength: 2 Weeks of Free Workouts and over 40 Home Workout Exercises

You deserve to feel amazing at every stage of your life

Perimenopause blocking you from continuing to perform at your best?

With over 20 years as a Certified Personal Trainer, I specialize in helping women in perimenopause, menopause, and beyond reclaim their strength, energy, and performance.

Here’s the truth: fitness doesn’t need to be extreme or complicated. You don’t need endless hours of cardio, fad diets, or punishing workouts that leave you drained. What you need is a plan that works with your body — not against it — so you can build strength, energy, and performance that lasts.

I offer both in-person training in Auckland and online coaching worldwide, making it simple and affordable to access expert guidance wherever you are. My approach blends strength training, interval workouts, agility, and mobility — designed to help you look athletic, stay agile in daily life, and feel unstoppable, without spending hours in the gym.

Whether your goal is to get back to the activities you love, improve fitness, recover from injury, or boost your performance at work and at home, I’ll create a personalized coaching program tailored to your needs and lifestyle.

Because this stage of life isn’t about slowing down. It’s about showing up stronger — in every part of your life.

Strong, Agile, Simply Elegant

Check out what others are saying

  • “I love the HerCoreStrength workouts! I love the challenge, and the use of light weights to add an extra dynamic to the workout. I am a runner, and I felt the change with the extra strength from Anne’s classes. I also really loved Anne’s attention to posture, especially as it helped me open my chest and make my breathing easier!”

    - Jessica -

  • “I love food, and I love to go out, but, at an older age I realise I need to workout not only to stay in shape, but also to preserve and protect my body for the future. I love workouts where I can really get stuck in, and I don’t have to think about anything. The HerCoreStrength workouts provided by Anne covered all my needs, while also being fun and always different. Anne is very thoughtful in the creation of the HerCoreStrength classes, which meant I always had something new a different to push myself with.”

    - Pascale -

  • “As a woman who is much older than the others in the HerCoreStrength classes I was a bit apprehensive. I also have certain medical issues that add constraints to my ability to exercise. However, I discovered how truly adaptable these classes are, as each exercise could be modified to my ability and I could truly work at my level .”

    - Sophie -

"Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right people there to support you."

- Misty Copeland