EDGE 1:1 Personalised Coaching

EDGE is your fast track to the strongest, most capable body of your life—one that looks every bit as good as it feels. Build serious lean muscle and agility so you can do more of what you love, without paying for it the next day.

EDGE is for women in perimenopause, menopause and beyond who want more than a workout plan. It’s for women who want a coach in their corner: someone who understands where they are now, creates training specifically for them and stays in the trenches with them as they become stronger, fitter and more capable.

Lets Talk

REAL WOMEN. REAL RESULTS.

  • "I've been training with Anne for 6 months, she has been absolutely amazing. She takes the time to understand your goals, what you're trying to achieve and then designs a program that fits in with your lifestyle. She adapts and changes what you do, as you gain in strength. I truly feel 5 years younger! Can't recommend Anne highly enough."

    -Chrissy Smith -

  • "Really enjoyed working with Anne. She created a 6-week program leading up to my race and it improved my running immensely. Especially my speed I knocked almost 14min off my time last year. I'd been training for months solo, but saw real progress with her guidance and support. The drills feel silly at first, but they work. Highly recommend."

    - Serena Gazzard -

  • "Menopause has absolutely broken me over the past 5 years with a big weight gain and a very sore and now, very unfit and weak body. After only one month working with Anne I was already able to go skiing again for the first time in 5 years."

    - Mira Mautner -

Your training is built entirely around your body, goals, experience, lifestyle and available equipment. It can be completed at home or in the gym, with a weekly personal training session held online or with me in person at my private studio.

We begin with strong foundations—including posture, core function, movement quality and technique—then progressively build lean muscle, strength, fitness and physical capacity. As you progress, or as life and your circumstances change, your program evolves with you.

You won’t be left wondering what to do, whether you’re doing it correctly or how to keep progressing. I’ll be beside you with hands-on coaching, accountability, form correction and practical support.

This isn’t about punishing your body or spending hours in the gym. It’s purposeful, sustainable training that helps you feel strong in your body and capable in your life.

What’s included

• A complimentary 45-minute evaluation before you begin

• A personalised assessment of your goals, posture, core strength, training experience, lifestyle and current or previous injuries

• An opportunity for us both to ensure we’re the right coaching match

• One personal training session with me each week, either online or in person at my private studio

• A training program created specifically for you—not adapted from a generic template

• Training designed for your home, gym or available equipment

• A foundations-first approach followed by progressive strength and fitness development

• A program that evolves as you become stronger or your circumstances change

• Technique guidance and real-time form correction

• Genuine accountability to help you remain consistent

• Direct messaging access to me during normal New Zealand business hours, subject to availability, with responses generally provided within 24 hours

• A sustainable training load that supports your life rather than leaving you excessively sore or exhausted

$119 per week · Ongoing · Online or in person

More ways to train

Small-group training and more than one personal training session per week are also available. Please enquire below so we can discuss the right option for you.

Not sure? Have a question? Drop me a note.