BUILD UP with EDGE

EDGE is your fast track to the strongest, most capable body of your life—one that looks every bit as good as it feels. Build serious lean muscle and agility so you can do more of what you love, without paying for it the next day.

EDGE is for women in perimenopause, menopause and beyond who want more than a workout plan. It’s for women who want a coach in their corner: someone who understands where they are now, creates training specifically for them and stays in the trenches with them as they become stronger, fitter and more capable.

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REAL WOMEN. REAL RESULTS.

  • "I've been training with Anne for 6 months, she has been absolutely amazing. She takes the time to understand your goals, what you're trying to achieve and then designs a program that fits in with your lifestyle. She adapts and changes what you do, as you gain in strength. I truly feel 5 years younger! Can't recommend Anne highly enough."

    -Chrissy Smith -

  • "Really enjoyed working with Anne. She created a 6-week program leading up to my race and it improved my running immensely. Especially my speed I knocked almost 14min off my time last year. I'd been training for months solo, but saw real progress with her guidance and support. The drills feel silly at first, but they work. Highly recommend."

    - Serena Gazzard -

  • "Menopause has absolutely broken me over the past 5 years with a big weight gain and a very sore and now, very unfit and weak body. After only one month working with Anne I was already able to go skiing again for the first time in 5 years."

    - Mira Mautner -

Your training is built entirely around your body, goals, experience, lifestyle and available equipment. It can be completed at home or in the gym, with a weekly personal training session held online or with me in person at my private studio.

We begin with strong foundations—including posture, core function, movement quality and technique—then progressively build lean muscle, strength, fitness and physical capacity. As you progress, or as life and your circumstances change, your program evolves with you.

You won’t be left wondering what to do, whether you’re doing it correctly or how to keep progressing. I’ll be beside you with hands-on coaching, accountability, form correction and practical support.

This isn’t about punishing your body or spending hours in the gym. It’s purposeful, sustainable training that helps you feel strong in your body and capable in your life.

Every client starts with BUILD UP, my foundation programme for women in perimenopause and menopause. I then tailor it to your body, your goals and your life using my EDGE coaching method: Evaluate where you are now, Devise your personal plan, Guide you through it, and Evolve your programme as you get stronger.

What’s included in both options

• A complimentary 45-minute evaluation before you begin

• A personalised assessment of your goals, posture, core strength, training experience, lifestyle and current or previous injuries

• Your personalised BUILD UP programme in the coaching app, designed for your home, gym or available equipment

• Fortnightly check-in calls to review progress and adjust your training

• Direct messaging access to me during normal New Zealand business hours, with responses generally within 24 hours

• A programme that evolves as you become stronger or your circumstances change

• The How to Jump mini course, included

EDGE Online Coaching

$79 per week · 8 or 12 weeks · Fully online, wherever you are

EDGE Studio + Online

$119 per week · 8 or 12 weeks

Everything in EDGE Online, plus one face-to-face session with me every week at my private studio in Albany, with hands-on form coaching and progressions.

Limited places: only 3 EDGE Studio + Online places are available at this price. Enquire below to secure yours.

More ways to train

Small-group training and more than one personal training session per week are also available. Please enquire below so we can discuss the right option for you.

Not sure? Have a question? Drop me a note.