SIMPLE STRENGTH
GET STARTED BUILDING STRENGTH AND LEAN MUSCLE
Download your FREE two-week strength plan and start feeling stronger, fitter and more confident in your body—all from home, with just a set of dumbbells.
Want to build strength and lean muscle—but don’t know where to begin?
You don’t need a gym, complicated equipment or hours of spare time. Simple Strength gives you two weeks of structured home workouts, so you know exactly what to do and can start building a consistent routine.
The workouts are simple, effective and designed for women over 40 who want to build lean muscle, improve their fitness and create a stronger, more sculpted body.
WHAT’S INCLUDED
• A simple two-week workout calendar
• Three strength workouts
• A heart-pumping Tabata workout
• A focused 15-minute core workout
• Demonstrations for more than 40 strength exercises
• Follow-along workout videos
• Clear sets, timing and progression guidance
• Home workouts using only dumbbells
• A plan you can repeat for up to six weeks
YOUR CLEAR STARTING POINT
IS SIMPLE STRENGTH FOR YOU?
Simple Strength is for you if you want to:
- Get started building strength and lean muscle
- Feel fitter, more active and more confident
- Train from home without complicated equipment
- Follow a clear plan instead of guessing what to do
- Fit effective workouts around a busy life
- Learn the foundations before moving on to a longer program
Whether you’re new to strength training or getting back into it after a break, this plan gives you a manageable place to start.
HI, I’M ANNE
I’m a Certified Strength Coach with over 25 years of experience helping women over 40 build strength, lean muscle and the fitness they need to stay active and agile.
I created Simple Strength to give you a clear, realistic starting point. These are simple, effective workouts that help you begin well, build consistency and feel more confident training at home.
YOUR STRONGER BODY STARTS HERE
You don’t have to wait until you have more time, more confidence or the perfect routine. Start with two weeks, a set of dumbbells and a plan you can actually follow.
Enter your details on the download page and your guide will be ready.