HOLIDAY WORKOUTS
STAY STRONG WHEREVER YOU ARE
Download your FREE Holiday Workouts: three follow-along sessions you can do anywhere, with just a set of bands.
Want to keep your strength while you’re away from your routine?
You don’t need a gym, weights or hours of spare time. Holiday Workouts gives you three follow-along sessions, so you can press play and train with me wherever you are.
The workouts are simple, effective and designed for women over 40 who want to keep building strength and fitness through the holidays.
WHAT’S INCLUDED
• A Push workout (around 30 minutes)
• A Pull workout (around 30 minutes)
• A heart-pumping Tabata workout
• An indoor warm-up and a mobility session
• Follow-along videos for every session
• A PDF guide with every exercise in order
• Workouts using only resistance bands and a booty band
PACK YOUR BANDS AND GO
ARE HOLIDAY WORKOUTS FOR YOU?
Holiday Workouts are for you if you want to:
- Keep your strength and lean muscle while you’re away
- Feel fitter, more active and more confident
- Train anywhere without complicated equipment
- Follow a clear plan instead of guessing what to do
- Fit effective workouts around a busy life
- Come home feeling strong, not starting over
Whether you’re away for a weekend or the whole summer, these sessions keep you moving.
YES—SEND ME THE HOLIDAY WORKOUTS
HI, I’M ANNE
I’m a Certified Strength Coach with over 25 years of experience helping women over 40 build strength, lean muscle and the fitness they need to stay active and agile.
I created Holiday Workouts so you can keep training when you’re away from home. These are simple, effective sessions that keep you consistent and feeling strong.
YOUR STRONGER BODY STARTS HERE
You don’t have to wait until the holidays are over to feel strong. Start with three workouts, a set of bands and a little floor space.
Enter your details at the top of this page and your guide will be ready.