BUILD Individualised Online Training

Build serious lean muscle, strength, and agility so you can take on every activity you love, and still feel great the next day, all in a body that looks as good as it feels.

  • Training built around your body, goals, experience, injuries and available equipment.

  • Fortnightly 30-minute Deep Dives, video form feedback and direct messaging keep you supported and progressing.

  • Train independently through your coaching app while your programme evolves with your strength, capacity and circumstances.

BUILD Includes:

  • Individualised programmes

    Training built around your body, goals, experience, injuries and available equipment.

  • 3–4 workouts each week

    Purposeful 40–60-minute sessions designed to fit your schedule.

  • Fortnightly Deep Dive coaching

    A dedicated 30-minute call every two weeks to review progress, solve problems and adjust your training.

  • Video technique feedback

    Send exercise videos so I can check your form and help you move with confidence.

  • Messaging support & accountability

    Direct access to me Monday to Friday, 9am–5pm New Zealand time.

  • Ongoing programme adjustments

    Your training evolves as your strength, capacity and circumstances change.

Choose Your BUILD Coaching Package

Every BUILD package includes an individualised training programme, expert coaching and ongoing support. Choose the timeframe that best suits your goals.

BUILD 12 Weeks
NZ$679.00

A focused six-week programme to help you establish strong foundations and build momentum.

  • Individualised training programme

  • 3–4 workouts each week

  • Six 30-minute Deep Dive coaching sessions, held fortnightly

  • Video technique and form feedback

  • Unlimited messaging Monday–Friday, 9am–5pm NZ time

  • Ongoing programme adjustments

  • Access to your training through the coaching app

BUILD 12 Weeks
NZ$679.00

A focused six-week programme to help you establish strong foundations and build momentum.

  • Individualised training programme

  • 3–4 workouts each week

  • Six 30-minute Deep Dive coaching sessions, held fortnightly

  • Video technique and form feedback

  • Unlimited messaging Monday–Friday, 9am–5pm NZ time

  • Ongoing programme adjustments

  • Access to your training through the coaching app

BUILD 12 Weeks
NZ$679.00

A focused six-week programme to help you establish strong foundations and build momentum.

  • Individualised training programme

  • 3–4 workouts each week

  • Six 30-minute Deep Dive coaching sessions, held fortnightly

  • Video technique and form feedback

  • Unlimited messaging Monday–Friday, 9am–5pm NZ time

  • Ongoing programme adjustments

  • Access to your training through the coaching app

✺ Frequently asked questions ✺

  • No. You can begin using your body weight and items you already have at home. As you progress, you may want to gradually add a few pieces of equipment. I’ll guide you on what to purchase so you only invest in equipment that will genuinely support your training.

  • No. BUILD is designed for home-based training. Your programme will be created around the space and equipment available to you.

  • No problem at all. Your programme will start at a level that feels achievable for you. We’ll build your strength, fitness and confidence gradually—without throwing you into workouts you aren’t ready for.

  • We begin with a 45-minute online consultation to discuss your injury history, health and any medical concerns. These will be considered when designing your programme. Where appropriate, I may ask you to obtain clearance from your doctor or physiotherapist before beginning.

  • Yes. If you need to cancel, you’ll be refunded for the unused portion of your programme. Any coaching, programming or services already provided will be deducted from the refund.

  • Your 30-minute Deep Dive sessions take place fortnightly. We’ll review your progress, discuss how your body is responding, address any challenges and make adjustments to keep your training effective and achievable.