A focused six-week programme to help you establish strong foundations and build momentum.
Individualised training programme
3–4 workouts each week
Six 30-minute Deep Dive coaching sessions, held fortnightly
Video technique and form feedback
Unlimited messaging Monday–Friday, 9am–5pm NZ time
Ongoing programme adjustments
Access to your training through the coaching app
A focused six-week programme to help you establish strong foundations and build momentum.
Individualised training programme
3–4 workouts each week
Six 30-minute Deep Dive coaching sessions, held fortnightly
Video technique and form feedback
Unlimited messaging Monday–Friday, 9am–5pm NZ time
Ongoing programme adjustments
Access to your training through the coaching app
